They say that “old is gold.” This could be taken to mean that our elderly ones are treasures. When we are able to see this and recognize their value, then we will realize the need to take good care of them. Caring for them involves ensuring their physical, mental, emotional and social well-being. Here are […]
Timely Tips for Armpit Sweat
Armpit sweating is a usual body reaction to excessive heat and anxiety. It is a way the body cools itself down. Even though it is a normal body response, excessive armpit sweating can ruin your day if it is left unmanaged. How can armpit sweat ruin your day? Armpit sweat releases foul odor, and it […]
How to Use a Himalayan Salt Lamp
Himalayan salt lamps are lamps that contain large chunks of Himalayan salt, made into a lamp with a light bulb and cord. Not only are they pretty to look at, but they provide a lot of health benefits. One of the benefits you get from them is helping with your seasonal allergies when you are […]
5 Ways to Boost Your Chances of a Great Sleep
We can all benefit from the many advantages that having a great night’s sleep can bring, from improved concentration to raised energy levels. These benefits are especially useful if you’re a busy mom, as we all know that while being a mom can be incredibly rewarding, it can also be draining both mentally and physically. […]
Deciding If Assisted Living Is The Right Choice
Our society is quickly growing older. Those baby boomers that we running the country in the 1990’s and early 2000’s are now entering or have reached retirement age. Some are still very active seniors. Others are starting to face medical problems and need to consider choices about their lifestyle as they live out their senior […]
Five Steps To Keeping Your Mental Balance
mage via Unsplash Over the past decade or so, mental health has been slowly emerging from the shadows. Society has come a long way, thanks in no small part to public figures and governments championing the need to address mental health as an essential and holistic part of our wellbeing. We are beginning to think […]
3 Illnesses You Want To Nip In The Bud
Obviously enough, you don’t really want to be ill at all if you can help it, and if you are then you want to try and get better as soon as possible. But there are some illnesses which can be especially dangerous to leave alone, for the way in which they can often lead on […]
No More Stuffy Nose!
Nobody likes a stuffy nose, especially when it interferes with your everyday routine. It can keep you awake at night or make you feel disorientated and slow during the day. But unfortunately, winter is often synonymous with handkerchief and nose issues. A congested nose is never a pleasant experience. However, more often than not, we […]
6 Bad Reasons To Not See Your Doctor
Many of us make up excuses for not visiting the doctor, even if we do have a health concern. Here are just 6 common reasons why people put off seeing their GP, as well as an explanation as to why each one of these reasons is poor. ‘I can’t afford it’ A single […]
Struggling To Get A Good Night’s Sleep?
Do you struggle to sleep? If so, not only is this extremely frustrating, but it can be damaging on your health. Simply getting through the day is a challenge. In fact, there are so many different health issues that can arise because of a lack of sleep. This can cause issues with concentration and thinking, […]
Maintaining Friendships Through Illness
Friendships are perhaps the most important relationships in your life. Your spouse might be your best friend, and you can undoubtedly have friendships with other relatives, but it’s those friends that are just friends, without any other connection that will always be there for you. Through relationship breakdowns, upset and anger, these friendships will be […]
The Recovery Process in the Aftermath of a Serious Injury
Serious injuries hinder you from doing many essential things, including performing your daily chores, attending gym sessions, and taking care of your children. Whether caused by a bad car crash or another kind of serious accident, such an event can lower your self-esteem and make you feel depressed and irritated. Whether the injury is a […]
Pain isn’t Always Visible
I have dealt with a chronic pain syndrome or symptoms for 99% of my adult life. The thing that truly stings the most is when you get a small glimpse at hope, followed by a “hit” that makes things go downhill. I have had botox treatments for migraines, epidurals, nerve blocks, trigger point injections into […]
Getting Help Living with Adult ADHD
Adult ADHD is a very “taboo” subject. It can be hard to talk about with other adults in your life that might not fully understand ADHD. I have been diagnosed with ADHD since I was a child but never started seeking help for it until I was an adult. When I found out I was […]
Maintaining A Good Mood (When Your Body Is Misbehaving)
When you live with chronic pain, you spend a lot of your time focusing on your body. This is, of course, completely inevitable. If your body is misbehaving or flaring, it tends to take a huge amount of time, effort, and strength just to go through your daily routine. Conditions like fibromyalgia are infamous for […]