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Mommy Jenna

How to Use a Himalayan Salt Lamp

Himalayan salt lamps are lamps that contain large chunks of Himalayan salt, made into a lamp with a light bulb and cord. Not only are they pretty to look at, but they provide a lot of health benefits. One of the benefits you get from them is helping with your seasonal allergies when you are indoors. Here is more information about these lamps and just some of the ways it can help you! We love our salt lamps for a variety of reasons but with Spring here, allergies are likely about to flare for many of us!

Benefits of Himalayan Salt Lamps

First of all, you should know about all the benefits that a Himalayan salt lamp can provide you. Not only do they help with allergies, but a wide range of other ailments as well. In fact, one of the main reasons people get these lamps is because they are known to clean and deodorize the air. They have the ability to get rid of all those contaminants and allergens in the air, which is not only good for anyone with seasonal allergies, but also helps if you have a lung condition or weak immune system sensitive to such contaminants. Here are some other benefits provided to you by a Himalayan salt lamp:

They help with asthma – In addition to helping with allergies, the fact that the Himalayan salt lamp cleanses the air of dangerous contaminants also helps anyone that suffers from asthma. When you have asthma, you have a very sensitive system and therefore need to have the cleanest air possible.

You can reduce coughing – You are also able to reduce your coughing when you have this type of lamp in your home. Airborne particles in the air are removed through the ions in the Himalayan salt, so you won’t experience as much coughing as a result of the air quality.

It increases your energy levels – Believe it or not, it can also help you improve your energy level. This is due to using negative ions. While it helps with energy levels, you can also have better sleep and focus with the lamp.

Why it Helps With Allergies

When you plug in a Himalayan salt lamp, the heating from plugging it in can help to release negative ions that are located in the salt. When these ions heat up, they can then help clean the air in your home. Not only that, they have an effect on your own physical state, helping to reduce your asthma and allergy symptoms. It may not completely cure your seasonal allergies, but you won’t feel those symptoms quite as severely.
Tips For Using the Lamp Effectively

All you need to do when using a Himalayan salt lamp for your allergies is plug it in. Choose a room where you spend the most time, whether that is your bedroom, living room, kitchen, or home office. Getting multiple lamps is also highly recommended. Keep it turned on whenever you are in that room.

Do you have a Himalayan Salt Lamp?

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