Are you feeling grumpy all of the time lately? Do you find that everything everyone does seems to annoy you? Do you get into work and people comment that you have woken up on the wrong side of the bed, and then the mere fact that they have said that annoys you even more? If so, it is highly likely that you’re either not getting enough sleep, or that the sleep you are having is not very restful. Basically, your bedroom has a lot to answer for! So, let’s take a look at how to improve your bedroom, so you can improve your sleep and your mood…
Change your mattress – There is only one place to begin and your quest for a better night’s sleep, and this is with changing your mattress. You can find out more about comfortable mattress choices at https://betterbedsolutions.com/dreamfoam-mattress/. It is not only about choosing the right mattress; you also need to look after it. Make sure you flip your mattress over and turn it from side-to-side every few weeks. This will ensure that your mattress has even wear, making it more comfortable and protecting the longevity of it.
Grab a paintbrush – What color scheme does your bedroom have going on at the moment? Is it a neutral and relaxing scheme? If not, it is time for some changes. Colors used in the bedroom should be soft and serene. This does not mean boring! However, you will want to stay away from harsh reds and deep, dark shades, as they aren’t going to make you feel light and relaxed – they are going to make you feel agitated, and so it is no wonder you aren’t getting a good sleep. If your room is painted neutral at present, lifting it up with a different color scheme, but keeping to the same principles, can still work wonders.
Add some delightful smells – Creating a tranquil and peaceful environment is about a lot more than what you can see and what you can touch. You need to engage all of the senses. After all, they do say that listening to sounds of the ocean can help you to drift off to sleep. Don’t forget about what you can smell either. Relaxing scents like vanilla and mandarin can make a massive difference.
Bye, bye tech – Last but not least, make your bedroom a tech-free zone. If you spend every evening playing on your mobile phone before you go to bed, this is probably why you are waking up feeling grumpy. Head to https://www.irishtimes.com/life-and-style/health-family/switch-it-off-why-your-phone-is-harming-your-sleep-1.3175729 to find out why your phone is harming your sleep and how a tech-free bedroom can make a massive difference.
If you follow the advice that has been provided, you should soon notice a difference with regards to the way you feel and act every day. You should feel brighter and more refreshed, and you will be a lot less snappy too, which your co-workers will certainly thank you for. After all, the importance of a good night’s sleep can never be underestimated.
