The fact that leading a sedentary life is bad for your health isn’t news, but that doesn’t mean that people still aren’t plopped behind their work desks eight hours a day. It’s entirely possible to stand up while at work and still manage to get plenty of work done at the same time. An adjustable computer desk is a special desk that you can alter the height of to fit your liking while improving your health. If you’ve already heard of adjustable desks, you might be wondering just how effective they are and what they can do for you and your health.
Sedentary Statistics
Statistics have shown that sitting down can increase your death risk by as much as 40 percent, and that’s even if you exercise regularly. Not only that, but you also have to realize that the human body wasn’t meant to remain seated for several hours a day. If you have a sitting job, your risk of developing a cardiovascular disease is two times higher than that of a person who works while standing up. Before you sit down at your computer desk at home or at the office, think about what you’re doing to your body.
Get Up and Stand Up
Not only can an adjustable computer desk improve your health, it can also improve your work. Studies have shown that workers who stand up have a 10 to 50 percent overall increase in their productivity. If you constantly find yourself mentally stumped at work, it might be time for you to invest in a quality adjustable desk.
When you sit down you feel more at ease, but when you stand up there’s a sense of urgency thrumming through your body. You’re less likely to allow yourself to become distracted while standing up, which means that work projects can get done faster and that you’ll waste less time checking your social media profiles. Sitting for hours at a time can also wreak havoc on your posture. Studies have also shown that good posture also leads to less depression and a more positive outlook.
Sitting Isn’t Off Limits
The glory of an adjustable desk is that you don’t have to stand the entire time that you’re working. Not everyone is qualified to be a full-time stander. You might have poor arches or tender feet, neither of which is conducive to standing for long stretches of time. When you first get an adjustable desk, you might be better off standing for 30 minutes to an hour for a week before you slowly increase the amount of time that you spend standing. You also have to remember that standing all of the time increases your risk of varicose veins and carotid atherosclerosis.
A Desk for Everyone
You don’t have to have a desk job in order to get the most use out of an adjustable desk, you can also benefit from one if you only use your computer at home to check email, keep up with friends on social media, and search the Internet.
An adjustable computer desk might be just the thing you need if you don’t have the time or the inclination to join a gym. You’ll still be getting work done while improving your health at the same time. Adjust your health by adjusting the height of your desk.
