If you want to lose weight, you’ve probably tried almost every diet or weight loss plan that exists. Even if another plan works for a friend or relative, that doesn’t mean it will work for you. After struggling to lose weight, consider the HCG diet, which utilizes a low-calorie plan. The HCG hormone is another crucial part of the diet since it can help your body burn fat stores to further increase your weight loss. However, creating the right HCG diet menu is also essential to making this method successful.
1. HCG Hormone
Of course, you can’t have a successful HCG diet without taking HCG hormone, which typically comes in the form of an injection. You’ll most likely need to get a prescription as most over the counter supplements won’t have much of an effect on your body. Not only will taking the HCG hormone help you burn fat, but it can also curb your hunger, which can make it easier to stick to the low-calorie diet. Before you choose the method and dosage of HCG, talk with your doctor so that they can prescribe the option that is best for you.
2. Lean Protein
One of the most important foods to eat on the HCG diet is lean, fat-free meats, like chicken or fish. Fat isn’t part of the HCG diet, so you should avoid beef that has even a slight amount of it. Leaner proteins can help keep you full, and you can have up to 3.5 ounces of your chosen protein with lunch and dinner. You’ll need to weigh the protein before you cook it, then you can boil or grill the meat so that you don’t add excess fat to your meal.
3. One Vegetable
At both lunch and dinner, you can have one serving of a low-calorie vegetable. You can have spinach, chard, tomatoes, beet greens, asparagus, onions, or cabbage. However, avoid vegetables with high amounts of calories or carbs. Instead, stick with lower-calorie vegetables that have other essential nutrients, but don’t add oil or butter to the vegetables. Fat of any kind is not allowed on the HCG diet, so you need to eat your vegetables by themselves.
4. Certain Fruits
Along with your vegetable, you can choose from a few different fruits, which will add carbs, but they’re good carbs. With each meal, you can have an apple, a handful of strawberries, an orange, or one-half of a grapefruit. However, you have to measure your fruits carefully. You can’t have a larger handful of strawberries or two small oranges instead of one regular sized one. Make sure you don’t go over on the portion of fruit as that can keep you from getting the best results from the HCG diet.
5. Bread or Toast
As surprising as it may seem, you can have a small serving of bread or toast on the HCG diet, but you can’t have just any bread or toast. You can have one breadstick with each meal, but don’t add any butter to it. If you want something else, you can swap that out for a slice of Melba toast, again, without butter or oil.
Whether you’ve tried everything to lose weight or are looking to do so quickly, consider the HCG diet. While it is restrictive, it’s relatively easy to follow, and you can get the results you want without having to wait for weeks or months to see changes.