Five Steps To Keeping Your Mental Balance

mage via Unsplash Over the past decade or so, mental health has been slowly emerging from the shadows. Society has come a long way, thanks in no small part to public figures and governments championing the need to address mental health as an essential and holistic part of our wellbeing. We are beginning to think […]

National Depression Screening Day October 11

Most Americans are familiar with depression and do not attach a stigma to seeking treatment for it from a therapist. In fact, most Americans believe that depression is treatable and go so far as to say it would not affect their vote in a presidential election if they heard that a candidate had consulted a […]