As with any medical condition, please consult with your medical doctor for advice. All opinions below are based on personal experiences using the device and is not intended as medical advice.
Sleep is essential to many parts of our physical health and overall well-being. Your immunity, appetite, blood pressure, and heart are just a small part of things affected by your sleep or lack thereof. As a Mom in a very busy household that also deals with a pain syndrome, it’s easy for me to use “quiet time” to try crunching in the things I feel like I missed during the day. Unfortunately, when I don’t get enough sleep, I can definitely feel the toll it takes on my body as well as my focus and function during the day.
PEGASI Smart Sleep Glasses II understands the importance of improving your sleep quality and has created a product that can help with the use of a physical light therapy treatment.
I have always struggled with my sleep for several reasons. Giving up on taking different medications that might help, I’ve looked for more natural ways to fight some of these things.
The Pegasi Smart Sleep Glasses II are a therapy that usually sees results in 7 days. By wearing the glasses for 30 minutes each day between 7-9am, the green lights are to help regulate your body’s natural melatonin secretion. I will admit that at first, I was very skeptical as I seem to be the impossible person. If you have never done a light therapy before, it can be awkward to experience.
As I stuck with it, I did feel like I haven’t been tossing and turning as much and the sleep I am getting is likely more beneficial. While I’ve been fighting an injury that has definitely messed with my sleep, I continue to wear the glasses to be consistent. If you feel tired during the day, you can also wear throughout the day as needed.
The Pegasi sleep app also allows you to set the course time. Standard use is 30 minutes, Strong 20 minutes, and if you have light sensitivity, it is recommend you use the Mild Course setting at 40 minutes. This also gives you the ability to test your sleep quality with the Pittsburgh Sleep Quality Index.
The Science behind PEGASI Smart Sleep Glasses II
PEGASI, a smart medical certified sleep glasses, brings this innovative technology to the public, giving people a brand-new experience of controlling the sleep quality in hand. The light therapy can help your body to manage the biological clock and regulate the circadian rhythm to improve sleep quality.
PEGASI glasses generate a specific wavelength green light and transmit it into our inner retina. Suprachiasmatic nucleus, the core controller of our body’s internal secretion on hypothalamus, adjusts the secretion levels of melatonin under different situations.
I am hoping we will soon have some better results and answers from my doctor regarding my shoulder/neck injury to help my body benefit even more from wearing the PEGASI Smart Sleep Glasses II. Based on my experience, I would say I can tell a difference in my sleep quality overall and will continue to use the Smart Sleep Glasses II to continue having consistency in my use.
One of the ways you can learn more about PEGASI Smart Sleep Glasses is by checking out their project via Kickstarter. There are several ways you can help back the project and earn your own pair of PEGASI Smart Sleep Glasses II to improve your sleep quality and overall well-being.