When people are young, such as being in their 20s, they usually are in pretty good shape and their bodies are thin and taut. However, nature tends to be cruel, people’s bodies yield to gravity, and they develop fat around their midriff called “love handles.” Fortunately, just because people develop these fatty deposits around their waist doesn’t mean that they have to remain that way. This article will address four methods that have been proven that will help people to get rid of the love handles and get back into shape.
Looking at Ways to Get Rid of Love Handles
One thing that people can do immediately is consult with a plastic surgeon and try one of the many procedures the surgeon has for getting rid of unwanted fat in the various areas of the body. One of these methods is known as Coolsculpting, and it is the latest in techniques for fat removal from the body. The great thing about this method is that it is completely non-surgical, so there are no worries that normally accompany surgical procedures. Another thing that works to get rid of love handles is reducing stress because stress has been known to lead to the development of belly fat.
More Ways to Get Rid of Love Handles
Another way to get rid of love handles is to watch the intake of sugar, especially refined sugars, such as those in cookies, soft drinks, candies, cakes, and even sports drinks. If reducing the intake of sugars helps to get rid of unwanted fat, focusing on healthy fats like olive oil, avocados, nuts, seeds, and fatty fish is one way to help with the reduction of the love handles. Filling up on foods that are high in fiber will also help in getting rid of love handles, and this would include fruits, vegetables, oats, and beans. In fact, a study showed that, if a person added 10 grams more fiber per day to his or her diet over a five-year period, he or she could reduce the visceral fat by 3.7 percent on the average.
Getting Rid of Love Handles Other Than Changing Diets
It is shown that, by concentrating on certain foods in the diet, people can lose their love handles, but there are also more traditional ways to do so. A person who invests in a good cardiovascular exercise program will see a lot of benefits where losing the love handles is concerned. Examples of some of these types of exercises include walking, bicycling, advanced crunches, swimming, squats, jogging, and using elliptical machines. Lifting weights is another option for people who want to lose fat around their waistline or reduce fat in other areas. Proper weightlifting will help individuals to reduce fat and increase lean muscle mass.
Final Thoughts about Losing Love Handles
Some final things to consider when looking for ways to lose love handles are ensuring that the person gets enough sleep, drinks a lot of water to stay hydrated, and increasing the intake of protein. It will also help to cut back on alcohol if a person consumes, as many people are probably already familiar with the term “beer gut.” If nothing other than going to a plastic surgeon will help, the person should realize there is no shame in going to see a surgeon.