For many us, having children is a dream. Although most couples conceive naturally without any issues, this is not always the case. Sometimes, the process can take longer than expected, or there may be hiccups along the way. Have you decided you’d like to try for a baby? Are you trying to get pregnant at the moment? If so, here are five steps, which may improve your chances.
1.Focus on getting healthy
It’s a well-known fact that you’re more likely to conceive naturally if you’re in good shape. If you dream of being a parent, there’s no better source of motivation. Focus on your diet, exercise regularly, and try and give up bad habits. Smoking and drinking too much are not just harmful to your general health. They also affect both female and male fertility. If you’ve had difficulty conceiving, you may find that lifestyle changes have a very positive effect. If you need help with losing weight, cutting down on drinking or giving up smoking, see your doctor. There are lots of treatments, self-help techniques and support groups, which may be beneficial.
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2.Have sex frequently
This may sound like the most obvious piece of advice ever. But the more you have sex, the higher the chances of conceiving. Sometimes, you’ll get the outcome you want very quickly. But often, it may take longer than you expected. Don’t expect results straight away, and don’t panic if it’s been a few months and nothing’s happened. Everyone is different.
3.Use an ovulation calendar
There are certain days of the month when you’re more fertile than others. An ovulation calendar will help to determine peak fertility and increase your chances of getting pregnant. The calendar works by using the dates of your last period to track your cycle and identify the days when you are ovulating.
4.Relax
If you’ve been trying to conceive for a long time, you may be feeling anxious, stressed, and upset. This can affect your relationships and mean that sex becomes a chore. If you are having troubles, try your best to stay calm. Relax, and try not to focus all your energy on trying to get pregnant. If you’re stressed, this can affect fertility. You’d be amazed at how many couples finally conceive after they stop actively trying. Don’t put pressure on yourself. Never blame yourself if things aren’t happening as quickly as you’d hoped.
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5.See your doctor
If you’ve been having unprotected sex on a regular basis for a long time, and you’re not pregnant yet, see your doctor. It’s best to get to the bottom of any underlying causes as quickly as possible. In many cases, there may be a relatively simple solution.
If you’re trying to get pregnant, follow these five simple steps. Hopefully, you’ll have no trouble. But if you are worried or anxious at all, don’t hesitate to seek advice. Every couple is different. Some women may fall pregnant very quickly. But this is not always the case, and for others, it may take a little longer. Try and relax, focus on being healthy, and use an ovulation calendar to maximize your chances.
