Getting kids back into a school routine can be a gradual process that requires patience, consistency, and a positive attitude. Here are some steps you can follow to help establish a successful back-to-school routine:
- Start Early: Begin adjusting their routine a couple of weeks before school starts. Gradually shift their bedtime and wake-up time closer to the school schedule so that the transition isn’t abrupt.
- Consistent Sleep Schedule: Ensure they are getting enough sleep. The American Academy of Pediatrics recommends:
– 6-12 years old: 9-12 hours of sleep per night
– 13-18 years old: 8-10 hours of sleep per night
- Create a Morning Routine:
– Establish a set wake-up time that allows enough time for them to get ready without rushing.
– Plan a balanced breakfast that provides the necessary nutrients and energy.
– Encourage them to engage in a calming activity, such as reading or stretching, before diving into the day.
A variety of Back to School morning routine hacks can always be adapted or tried to figure out which work best for your family. We’re all different so it’s okay if something works for you and not someone else!
- Organize the Night Before:
– Lay out clothes, pack school bags, and prepare lunch the night before to reduce morning stress.
– Create a checklist to ensure nothing is forgotten.
- Limit Screen Time: Reduce screen time, especially close to bedtime, as the blue light emitted by screens can interfere with sleep.
- Set a Homework Routine:
– Designate a specific time and place for homework.
– Ensure the environment is quiet, well-lit, and free from distractions.
- Encourage Physical Activity:
– Include physical activity in their daily routine to help them stay energized and maintain a healthy lifestyle.
– Consider signing them up for after-school sports or activities.
- Mealtime Routine:
– Plan balanced meals and snacks to support their energy levels and concentration throughout the day.
- Limit Sugar and Caffeine: Minimize sugary foods and drinks, as well as caffeine, particularly in the afternoon and evening.
Positive Attitude and Communication
– Talk to your children about the importance of routines for their well-being and success.
– Keep a positive attitude and be understanding during the adjustment period.
- Weekend Transition: Maintain a consistent sleep schedule on weekends as much as possible to avoid disrupting the routine you’ve established during the week.
Involve Them in Planning: Allow your kids to have some input into their routine. When they feel like they have a say, they may be more willing to follow the plan.
Use Visual Aids: For younger children, visual schedules or charts can help them understand the routine and what’s expected of them.
Celebrate Small Wins: Acknowledge and celebrate their efforts in sticking to the routine. Positive reinforcement can motivate them to continue.
Remember, every child is different, so be prepared to make adjustments based on their needs and preferences. The key is to provide a structured environment that supports their physical, emotional, and cognitive development.
Looking for more Back to School Recommendations? We’ve created an Amazon list of various school supplies and more to make it easier!
